This is a great activity to get people in high spirits
“Laughter is the best medicine”
Laughter yoga involves a combination of breathing exercises, child-like playfulness and laughter exercises to produce laughter for prolonged periods of time, what a perfect way to start any hen party.
A full session of laughter yoga takes approximately 45 minutes. It involves a warm-up, followed by a series of laughter exercises and then a laughter meditation where spontaneous belly laughter ripples through the group and can go on for over 10 minutes. This prolonged belly laughter is the cardiac equivalent to 30 minutes on a rowing machine! The session ends with some grounding and re-focusing exercises.
Minimum of 15 people required
Available in various locations